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Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!

Not if you don't want to! Our team of professional coaches offer a variety of exercise solutions at little or no extra cost to you. An important goal for us is that you don't need fancy equipment or a gym membership to be in the best shape of you life. 

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in! 

The best time to exercise is when is when you can be most consistent. Research shows that there are several advantages to exercise first thing in the morning to jump start your mind and body. But that's not always possible, therefore it's best to be consistent with a time that you can manage.

No. All of our coaches are professionals who have spent countless hours on education and have years of experience honing their practice. You wouldn't go to a dentist and ask for a free teeth cleaning. If  after the first session you are not satisfied you are not obligated to continue to work with  the coach.  We can find you another one or we can help you find another solution elsewhere. 

No. Our rates reflect the high standard of service and professionalism demonstrated by our coaches. We work hard for you and will earn every dollar we receive from you. When our coaches feel appreciated and respected, we continue to elevate our level of service and commitment to help uo reach your goals.

Yes. Not only are our coaches trained to help you lose weight, gain muscle, get toned, more flexible, and have better health. They are also trained and have played sports themselves which makes them very versatile to work with any level of athlete from the junior to the pros .